Diet to regain your fitness

There is no miraculous diet. To lose weight is, above all, to understand how to eat healthy, that is, to know how to select the best foods, to know the good associations and to always prepare nutritious meals.

You will carry out a thorough evaluation with a dietician in order to develop a diet according to various criteria:

• History of your weight gain -History of your family
• Your mental state
• Your eating practices

Depending on your sex, there are more than 500 distinct forms of food profiles: menopausal women, under medical care, women with weight loss problems, etc. You're sure to find the profile that's perfect for you.

The slimming program provides a diet that incorporates the concept of pleasure so that you can comfortably implement it into daily life in the long term.

Nothing is prohibited, it is a matter of quantity. You can indulge yourself in eating pasta or potatoes if you know how to remain balanced.

Less dietary items such as pastries, cookies, wine, etc. are not included in the menus. On the other hand, you will be able to find a list of "equivalent pleasure" that will allow you to barter some of your regular menu foods against a small pleasure meal. You may enjoy a croissant on Sunday morning, for instance, by deciding to avoid starchy foods for the day, such as bread and butter. You may also have a glass of wine or a little chocolate to substitute some fruit.

The menus comprise 1200, 1400, 1600 or 1800 calories depending on the body's basic needs and objective (weight loss, stabilization).

Option: three meals a day and one snack.

The classic package comprises breakfast, lunch and dinner, where you can include a small snack in the middle of the morning or afternoon.

The menus are focused on the basic structure of a healthy diet with vegetables, proteins, dairy products, cheese, starchy foods, bread, fat, all food groups are represented.

Several versions of the classic menu:

• Vegetarian: vegetable protein (tofu, tempeh, seitan or a mixture of cereals and dried legumes) replaces meat and fish. Eggs and dairy products from cow's milk remain unchanged.
• Without pork: there is a choice of veal or poultry instead of pork and the menus include large varieties of fish and meat as well as eggs!
• Gluten Free: All goods which may contain gluten are removed. This protein is present in rye, oats, wheat, barley and all products derived from these cereals. And you're always going to find bread and pasta, but in a gluten-free version.
• Without cow's milk, cow's milk is substituted by vegetable beverages ("milk" of rice, oats, soya, almond ...).
• Without dairy products: milk and milk products are substituted by vegetable products (rice, oats, soy, almonds ... and natural soy desserts). The cheeses are held at a rate of one serving per day.
• Without milk and cheese: milk and dairy products are substituted by vegetable products (rice, oats, soya, almond and simple soya desserts) and 1 serving of nuts, hazelnuts or almonds is replacing the cheese.

Option: two meals a day and a snack

Modern life allows us to step away from more and more conventional meals, consisting of an entree, a dish and a dessert. It is possible to make two meals a day, since the balance of food is not reached by one meal, but rather throughout the day.

Without breakfast: it is possible to miss breakfast (while keeping the other meals of course) and/or replace it with a nutritious snack according to your choice in the morning, in the afternoon or in the evening. Don't forget about it! This formula requires 2 meals a day and 1 snack.

Without lunch: enjoy breakfast and a hearty dinner and a sweet or salty snack to eat in the afternoon, in the evening or as a simple and light lunch.

Without dinner: your meal plan includes a rich breakfast and lunch as well as a snack to eat as you want in the afternoon, evening or as a light dinner. This is a formula that fits all people who are easily happy with soup and yogurt in the evening.

Brunch: The Brunch option helps you to change your meals according to your schedule or enjoy a more hearty meal during the holidays or the weekend if you get up a bit later.

16H Fasting to Reboost Weight Loss

16H Fast is a diet multiplier. It helps you to reset your weight loss if you notice that you've lost less than 500g in 15 days, despite very serious program tracking.

In fact, this is an intermittent fasting, i.e. lack of food for a continuous duration of 16 hours without food consumption, 2 days per week for a maximum of 2 weeks. It is important to hydrate yourself with water, tea, coffee, sugar-free infusions or a salty vegetable broth.

This method is intended solely for individuals who are in very good health and fitness. By choosing this option, you will benefit from a very specific follow-up from your dietician.

The dietitian sees you personally, guides you and motivates you for the duration of your program.

At each consultation, the dietitian will measure your weight and measure your belly, hips, thighs, etc. to monitor your progress. We can use the Verjú laser, also known as the "body contouring" system, to maximize the results of the diet, by removing excess fat in the body.

• Classic slimming coaching: 2 appointments every month.
• Intense slimming coaching: 3 consultations in the first week, followed by 2 weekly consultations.

Book your appointment to see a dietician